How May I Help You?

As a birth doula, I accompany women in labor to help ensure a safe and satisfying birth experience. I am a Certified Birth Doula through DONA International. I draw on my professional training, knowledge and experience to provide emotional support, physical comfort and, as needed, communication with the staff to make sure that you have the information you need to make informed decisions as they arise in labor. I can provide reassurance and perspective to you and your partner, make suggestions for labor progress, and help with relaxation, soothing touch, positioning and other techniques for comfort. I am independent and self-employed. As your doula, I am working for you, not your caregiver, birth center, or hospital.

Each package includes general breastfeeding support and referrals. What this entails is assistance with positioning and establishing latch right after the baby is born.

I usually stay with clients around 2-3 hours following birth to support their immediate postpartum recovery - helping mom to get comfortable as she’s getting acquainted with her baby, pointing out baby’s cues for feeding, and familiarizing her with various holding and feeding techniques.

Preparation is fundamental, so I encourage clients who plan to breastfeed to take an introductory class whenever possible to learn the basics prior to delivery. I also have some great online resources available to share for solutions to overcoming common challenges, and whenever needed can refer the client out to a specialist.

Childbirth is intense, demanding, unpredictable and painful, lasting anywhere from a few hours to 24, 36, or even more. As your doula, I will be present continuously to tend to your every need throughout the entirety of active labor and birth. This includes providing coaching and relief for your partner as well. 

Continuous doula support during labor has been proven to reduce rates of: induction, use of pain medication, Cesarean deliveries, and other medical interventions, and even a slight reduction in the average length of time spent in active labor. Doula support also directly correlates with more positively rated birth experiences, higher APGAR scores and increased rates of breastfeeding initiation.

“All women should have support throughout labor and birth for improved clinical outcomes.”

-The Cochrane Review

Everyone has their own unique timeline and personal reasons for seeking a doula, at whatever point in time they decide it's best for them! I have received inquiries from parents-to-be as soon as they find out they are expecting, to as late as 36 weeks, and I welcome inquiries at any time throughout one's pregnancy. I recommend booking a consultation with me once you have at least selected (and become established with) a provider (midwife, doctor or OBGYN) that you trust and feel aligns with your goals and values. Generally, by the mid to late portion of the second trimester, most people can identify their specific preferences and wishes for birth, so this typically is a great timeframe for us to 'formally' start working together and preparing for your ideal birth!

Whether you are a first time mom or new to the area, choosing a provider that's right for you is an exciting, important step in your pregnancy and birthing journey. It's good to understand the difference between types of prenatal care providers, particularly OB/GYNs, certified nurse midwives, certified professional midwives, and family physicians. Then identify what is important to you in your prenatal care and the type of birth you desire. Do your research to find out who aligns best with being able to deliver the quality and type of prenatal care you envision for yourself.  Keep in mind you have the right to decline certain interventions, as well as change providers at any point, even late in your pregnancy. After all, you will only birth this baby once, so take your time and trust your instincts.

I highly encourage prospective/current clients and their partners to be as proactive as possible throughout pregnancy and leading up to their birth. Preparing for birth is commonly compared to training for a marathon due to the physical & mental stamina and strength it demands. Most hospitals will offer a general 1-3 hour live or online class, which covers basic information. I strongly recommend more in-depth preparation than this, especially for those seeking an un-medicated natural birth experience. I provide this by meeting with clients and their partners one-on-one in the comfort of their own home to go over the Stages of Labor and practice Comfort Measures from my doula bag during a Labor Dress Rehearsal. This 1:1 interactive session ensures their ability to recognize signs of labor and manage the progression of labor as well as possible when the time comes. Other books, preparatory materials and postpartum resources I have available for loan, can also be an empowering means for achieving a natural birth experience and making a healthy adjustment to parenthood. Maintaining a balanced diet, active lifestyle, and getting into the habit of practicing relaxation techniques are also important.

No matter where or with whom you choose to delivery your baby, I will support your choices without bias. I do not promote any one philosophy or belief. My purpose is to help you achieve the safest, most satisfying birth possible. I am independent and self-employed. As your doula, I am working for you, not your medical provider, hospital or birth center. My responsibility is to nurture and protect your birth experience.

HOSPITAL:  Whether your plan is to birth with or without an epidural or planned Cesarean due to medical reasons, I consider your birthing space/room sacred, and my bedside manner reflects this understanding. I will promote a calm, peaceful atmosphere for you to be as comfortable as possible. I carry an assortment of comfort aids and tools to provide natural pain relief as needed. I will also facilitate and liaison positive interactions and communication between you and attending care providers. Although I do not speak for you, I will help ensure your voice is heard, so that your preferences during labor are honored. No birth goes perfectly as planned. But through our birth planning sessions, we will have already prepared for how to handle several different scenarios that commonly arise in hospitals to keep you from getting caught off guard in various situations. Should your birth plan change course as a result of an unexpected complication or medical intervention, I will help you sort your options to make informed decisions for the best care and outcomes possible.

BIRTH CENTER: Birth centers are a cozy, comfortable option for ‘low-risk’ moms-to-be who desire a natural birthing experience with little to no intervention in an intimate home-like environment. Generally, birth centers also allow for a great amount of freedom to move or walk around and change positions, which in turn promotes better ability to adjust to the fluidity of labor. I am trained to handle challenging variations in normal labor. If labor happens to stall, or if baby is not positioned optimally in the birth canal, for instance, I can utilize numerous tools and strategies to get you and baby back on track. Whether you decide to labor or birth in water or on land, I will offer various breathing, pain management techniques, partner coaching, counter pressure, and other comfort measures to cope throughout labor. I will help you to feel encouraged through each contraction, which will allow your body to naturally progress through the stages of labor.

HOME: I can fully support you through a natural delivery at home, as long as your birth is attended by a qualified care provider/midwife and your home is smoke-free. I provide sibling care and partner coaching as needed during home births. You may use my birth ball, peanut ball, essential oils, LED lights and birth affirmation cards to create your dream birth space. During the early stages of labor, I will be encouraging you to rest, stay hydrated and nourished. My role at a home birth is very much the same as it is at a birth center, especially at the height of active labor. I will anticipate and respond to anything you, or your spouse/significant other, need(s) at any given moment. With this unconditional physical, emotional and mental support, you can focus on maintaining a natural rhythm and coping effectively during active labor. You will feel empowered and encouraged through each contraction, from start to finish.

*I have experience with un-medicated water births in both home and birth center settings.

Following birth in any setting: I will assist you in your initial recovery and support you in breastfeeding if requested and/or taking pictures to commemorate your special day, until you feel comfortable and ready for some quiet time with your new family.

A 50% nonrefundable Retainer Fee is due upon selecting me as your doula and contract signing in order to reserve birth services and guarantee my availability from 37 weeks until the birth of your child. The Balance is due at 36 weeks. Acceptable payment methods include Cash, Money Order, Cashier’s Check, Personal Check, or Venmo.

24/7 on-call birth support begins at 37 weeks. I prefer that you call me when you think you are in labor, even if you do not yet need me. I can answer questions and make suggestions over the phone. We will decide if I should come right then or wait for further change. We will also decide where to meet – at your home, the hospital or the birth center. Once you are in Active Labor, I will remain with you throughout labor and birth.

When contractions are nonprogressing, the pattern of contractions remains the same. The contractions do not become longer, stronger, or closer together in time. False labor means the cervix is not yet opening (dilating). Prelabor contractions, or Braxton Hicks, can often feel discouraging or frustrating. The support from a doula can be beneficial during this time because the doula can help a pregnant person identify and cope with contractions, both early on (and later), as true labor progresses.

Absolutely not. Far from replacing them, a doula enhances their role by making sure you are both taken care of and encouraged throughout the birthing process. Since my role is to guide your loved one to be the most supportive, confident and connected partner they can be, many couples find that working with a doula actually brings them closer together. And is a decision that they don't regret!